Nutrirional value of 100g cooked white rice

White rice is a staple food for many people around the world. Here is the approximate nutritional value for 100 grams of cooked white rice:

 - Calories: 130 kcal

 - Carbohydrates: 28.6 g

  - Sugars: 0.1 g

  - Dietary Fiber: 0.4 g

 - Protein: 2.4 g

 - Fat**: 0.2 g

  - Saturated Fat: 0.05 g

- Cholesterol: 0 mg

- Sodium: 1 mg

- Potassium: 35 mg

- Calcium: 10 mg

- Iron: 1.2 mg

- Magnesium: 12 mg

These values can vary slightly depending on the type of white rice and the method of preparation.